Fit Bit Fridays 6.20

Why do I always seem to forget to put on my Fit Bit Zip on first thing Friday morning?  6/13 marked the second week in a row that I forgot it (got it on today so next week should be a full week of tracking!)

Fit Bit Tracker Week Ending 6.19

 

I’m also including a report from My Fitness Pal of my Net Calories for the week. I’m finding it hard to stay at 1,200, really hard. All I did Monday through Wednesday was complain about how hungry I was feeling. Next week will be all about making adjustments to my foods to see if I can feel fuller with few calories.

Net Calories Week Ending 6.20.14

Workouts went a little something like this since last week:

Friday:
#FAIL

Saturday:
#FAIL

Sunday:
#FAIL

Monday:
1.2 mile walk followed by a 1 mile run all while enjoying this view of the Charles River off of Soldiers Field Road
photo (24)

Tuesday: Primal Class Circuit Workout
Air Squats 35x’s
Knee Pushups 15x’s
Step Ups 10/10
Twisting Jacks 30secs
Side Plank 20 secs each side
Goal was to do as many rounds as possible in 25 minutes. I did three complete rounds and ended off completely a 4th round of air squats and 11 of the 15 Knee Pushups.

Wednesday:
3 mile walk

Thursday: Primal Class Workout
Block A:
Burpees 8x’s
Sumo Squat while doing heartbeats 15x’s
3 rounds

Block B:
Back, Side, Front Squats 3x each leg
High Plank 20sec or more (I did 26, 27, and 35 secs respectively)
3 rounds

Block C:
1/2 man makers 8x’s
Prone Cobra for as long as you can hold (I did 60, 70, and 90 secs respectively)
3 rounds

 

This week I am feeling hungry, but great! My pants seem to be fitting better and the pushups and arm workouts I’ve been doing at class have me cringing a lot less when I put on sleeveless shirts, which have been much-needed during this 80-90 degree weather we are having in New England. Yes, if you are from New England you complain when its cold AND when its hot.

I’ve got a 5K Fun Run on deck for tomorrow, but I won’t be wearing my Fit Bit because it’s the 5K Foam Fest and I’ll be high tailing my way through mud, foam, water and obstacles!

 

Whats your fitness plan for the weekend? 

One thought on “Fit Bit Fridays 6.20

  1. the fun run sounds like a fun way to get in some exercise! i’ve been trying to eat more fruit lately instead of junk so that i’m full but not eating a million calories!

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